Hello! I'm Simon Lamey
Build lifelong fitness habits, week by week. Learn how to make fitness a regular part of your lifestyle – and get stronger in body and mind.
I'll help you put YOUR health first after years of putting others first.
It's time to drop the guilt. It's time to make your fitness your No.1 priority.I believe you can reinvent your fitness, however busy you are.My job is to help you find a way of training and eating that fits your life, builds your confidence again, and gives you back the energy to enjoy what matters most: feeling great, being with your loved ones and inspiring them.That's why I offer Personal Training — available in-person or online — built for busy parents and professionals who are tired of feeling stuck between family and work.I've been there, working in London for 20 years. I know firsthand how to help you make your health your number one priority when the odds of exercising feel stacked against you.
Your Options
⭐ 1.In-Person Training + Online Coaching
£40 per week. Close guidance, tailored sessions, and online coaching between workouts.
⭐ 2. Online Coaching (only)
£25 per week. Get coached remotely with your personal workout app, WhatsApp and voice calls when you need them.
What you get
My "Squeeze It In" Method: Short, effective workouts at home, in the gym or when travelling
Build muscle, strength and mental resilience: vital foundations for today and later life
Drop body fat at your pace: lose weight at a sensible speed without feeling weak, hungry and like you can't think straight at work
Back to Basics: no fad diets, no guilt, choose the foods you enjoy
High Levels of Personal Coaching: In-person sessions and online support between 9 a.m. and 5 p.m. via WhatsApp or phone call, so you never feel lost
Your very own workout app with workouts, exercise videos, and meal plans tailored for you
No Burpee Promise I hate burpees, I don't believe in the 'no pain, no gain' mantra – fitness should be fun.
First week FREE. Cancel anytime.
Let me be your willpower
Let me be that voice in your ear every day, championing you, keeping you on track, helping you build your new fitness habits.I've done the commute plus family life. I know exactly what it's like to keep fit when you have back-to-back meetings, a family, and cheap snacks everywhere, anytime.It takes a strong mindset, which we will build together.
